Zucchini and squash - many people get confused about the names of these fruits. Although in themselves they have a number of differences, which can be learned from this article!
What is this fruit
Both squash and squash belong to the large pumpkin family. They, in fact, are exactly like them. Both of these types are a storehouse of useful minerals and vitamins, which, among other things, can still be cooked in various ways: stew, steam, fry.
Differences
Despite the fact that they belong to the same family, they can be distinguished by the following features:
Appearance
Zucchini have an elongated shape, squash - more like a plate. The latter is called "disc-shaped". Both of these types can be from white to deep red. The presence of inclusions of various shapes is also allowed.
The bushes of squash and squash are very similar and are dense stems with bright green spreading leaves.
Taste
Someone thinks that squash has a brighter taste and sometimes it is difficult to combine it with other products. Zucchini has a more neutral flavor, which allows it to be added to various dishes without the risk of spoiling them.
Composition
The composition of these two species of the pumpkin family is almost identical. They are ninety percent water, which makes them dietary and lightweight. The pulp of the squash has a denser texture.
Benefit and harm
The beneficial properties of these crops have long been identified and do not raise any doubts. The mere content of vitamin C in large quantities is direct evidence of this.
There is no need to talk about the harm for a long time. The only thing worth noting is the laxative properties that these products have. If a person has various intestinal disorders or disorders of the gastrointestinal tract, then zucchini or squash should be taken with caution.
